Our Services

 Massage - involves manipulating, rubbing and kneading the soft tissues of your body which includes muscle, connective tissue, tendons, ligaments and skin. The massage therapist varies the amount of pressure and movement. We offer deep-tissue and Swedish massages. $80 per hour. 

Reiki - an energy healing technique in which a Reiki practitioner uses their hands to deliver energy to your body

improving the flow and balance of your energy to support healing. The cost varies from $60 - $80 per session.

 * Vinyasa - A flowing sequence focusing on connecting the breath to a string of postures, which tend to be set at a faster pace. 

* Yin Yoga - Slow-paced with focus on deep stretching rather than flowing from pose to pose. You'll use props to enhance your stretches. Each pose is held for 3 to 5 minutes. 

* Hatha Slow Flow - Similar to Vinyasa but at a slower pace.

A series of postures with focus on the breath, controlled movements and stretching at a manageable, deliberate pace to ease tension in the body and mind. 

*For all classes, the instructor will offer plenty of cues to help you tune into your positioning and muscles, getting the most out of each practice physically and mentally. 

Our yoga classes are $22 and are 75 minutes long.

 Visualization Guided Meditation - a type of meditation focusing on the use of guided imagery, creating a mental image or scenario in your mind in order to take you out of your busy day-to-day and into a place of inner peace.

Yoga Nidra - a form of guided meditation also known as "yogic sleep" where the body is deeply asleep but the mind remains awake, yet still relaxed. It is practiced lying down with a teacher guiding the session focusing on the breath and different parts of the body, relaxing and reaching deep consciousness. Research has shown that Yoga Nidra can help reduce stress, anxiety and insomnia.

At this time, a 30 guided minute meditation is included in the cost of a yoga class once a month where we will spend the first 45 minutes moving into yoga poses and the last 30 minutes in some type of guided meditation.

If the yoga class includes meditation, it will be listed in the class description.

We may offer 60 minute meditation classes in the near future.

 Botanical oils have been used for centuries. Our all-natural products help to restore balance to the skin leaving it supple and hydrated. All natural skin care products are formulated by our very own organic skincare formulator Missy Pruitt. Missy creates botanical lotions, serums, balms, toners, cleansers, body scrubs and more. 

 Join us for one of our yoga workshops or retreats and immerse yourself in the practice. We offer a variety of themed workshops and retreats throughout the year, led by experienced instructors and guest teachers. 

Handmade jewelry including mala necklaces, bracelets, and earrings; as well as other gift items. Scroll down 

to the "Shop Our Products" section to see our collection. You will also be able to browse our full collection in person at the Wellness in the Woods center.